Coaches
Lisa Q
Lisa has worked in the fitness industry for over 20 years, coaching athletes of all ages and fitness levels at various venues, from Gold’s Gym to military bases around the world.
Lisa was first exposed to CrossFit by her two sons, both active duty Marines. Upon finding herself out of breath from her first CrossFit warm-up, Lisa began to realize an entirely new point of view regarding health and fitness. Though she was a competitive tri-athlete at the time, she realized that her overall conditioning was incomplete. She immediately embarked on the adventure of CrossFit, both as an athlete, and as the owner of CrossFit Spotsy.
Lisa continues to set and exceed her own fitness goals, as well as encourage others to do the same. She takes away all excuses and expects a give it your all attitude from every athlete in order to assist each individual realize their human performance potential.
Lisa is married to fellow coach, Kerry, and they have three CrossFitting children, Tyler, Xavier and Tiana-interning CrossFit Spotsy coach.
- – Co-owner, head trainer
- – CrossFit Gymnastics Certified June 2010
- – CrossFit Coaches Course Completion May 2010
- – CrossFit Sectionals Judge 2010
- – CrossFit Row Certified Jan 2010
- – CrossFit Kids Certified Jan 2010
- – Level II CrossFit Certified June 2009
- – CrossFit Mid-Atlantic Regional Qualifier Games Judge 2009
- – CrossFit Olympic Lifting Certified May 2009
- – CrossFit Basic Barbell Certified Oct 2008
- – CrossFit Running & Endurance Certified Sept 2008
- – Concept 2’s 1st Summit Aug 2008
- – CrossFit Gymnastics Seminar May 2008
- – Level I CrossFit Certified Sept 2007 - recertified with new certification 1 April 2010
- – intern coach under Major Drew Thompson at CrossFit Quantico Fall 2007~2008
Lindsay Williams
Lindsay has been a fitness enthusiast for the past 12 years, and enjoys challenging herself and others to meet and exceed their personal fitness goals. While working as an Ace Certified personal trainer at Gold’s Gym Fredericksburg, Lindsay was introduced to CrossFit and soon realized the benefits of functional training. After completing the Level 1 Cert in September of 2008 and the Kettlebell Cert in Nov of 2008, Lindsay soon sought out a CrossFit gym to continue her passion. While coaching at CrossFit Spotsy, Lindsay has honed her skill as a gifted trainer whose belief in the potential of each athlete inspires success. Her greatest desire is to share her knowledge and experience, cultivating a sense of confidence that enables athletes at all levels to change and improve their lives through increased functional fitness. When not at CrossFit Spotsy, Lindsay is life coach to CrossFitter husband Scott Williams and their two beautiful girls, CrossFitters Madison and Gracelyn.
- – CrossFit Gymnastic Certified June 2010
- – CrossFit Coaches Course Completion May 2010
- – CrossFit Mid-Atlantic Regional Qualifier Judge March 2010
- – Kettlebell Certified November 2008
- – Level I CrossFit Certified September 2008
Kerry Quinn
As a career Marine for over 20 years (now retired) the staple for working out was Run, Run some more, then so some pull-ups and sit-ups as icing on the cake. I have competed in hundreds of road races at distances of 5k to the Marathon and truly enjoy running. Having learned of CrossFit from our sons, in the Fall of 2007 my wife Lisa attended a CrossFit Level I certification weekend and began to CrossFit at the gym or at times in our garage. Once day I “tried” a CrossFit workout and she smoked me. I began to cherry-pick the workouts for about a year mixing in a lot more running but recently just CrossFit and find it a great challenge. Lisa opened CrossFit Spotsy in Spring of 2008 and I have been her “Not-so-Silent” partner through the adventure. We have three great kids Tyler (CrossFit-er and Marine), Xavier (CrossFit-er and Marine) & Tiana (CrossFit-er and College Soccer Star).
- – Co-owner, “Not-so-Silent” Partner
- – CrossFit Kids Certified Jan 2010
- – Level I CrossFit Certified April 2009
- – Adventure Coordinator
- – All Around Nice Guy
Tim Taft
Tim is currently a DoD Contractor working in Northern Virginia and a CrossFit Level I certified Trainer. He is also an CrossFit Olympic Weightlifting Trainer and an avid CrossFitter since 2005. He is the owner of CrossFit Fredericksburg, a conditioning coach for a girls field hockey team, married to the smoking hot (CrossFit Beast) Amy Andersen Taft and father to two wonderful kids. Tim is a retired Special Forces Warrant Officer with combat experience in support of Operations DESERT SHIELD/DESERT STORM (Iraq), Operation PROVIDE COMFORT I and II (Iraq), Operation JOINT ENDEAVOR, JOINT GUARD and JOINT FORGE (Bosnia), Operation ENDURING FREEDOM (Afghanistan) and Operation IRAQI FREEDOM (Iraq). Only regret…CrossFit wasn’t thought of in 1983-would have saved me endless hours of ineffective and inefficient training time.
- – Level I CrossFit Certified
Andy Martinez
Andy stumbled upon Crossfit while reading a magazine. He started checking out the main site & trying to incorporate some of the moves into his regular workouts.When a foot injury prevented him from running, he began to follow the program regularly. He noticed drastic results but only experienced the full intensity of the system after joining CrossFit Spotsy. His wife is supportive & his dogs begrudgingly “volunteer” for squat practice.
- – CrossFit Gymnastics Certified June 2010
- – Level I CrossFit Certified April 2010
Dave Joseforsky
Dave was a collegiate football athlete at the Naval Academy from 1993-1997, where he was
involved in one of the top strength and conditioning programs in the country. He has been a
CrossFit athlete since 2006 and trainer since 2008. He helped stand up two non-profit military
affiliates over the last two years, CrossFit Cherry Point in North Carolina and CrossFit Al Asad
in Iraq. Dave is a Marine Corps officer and is excited to utilize his leadership and instruction
skills to further develop the affiliate athletes. Experienced leading large group sessions, Dave is
familiar with scaling workouts to meet the athletes various skilled levels. Dave is well-versed
with Olympic and barbell lifts due to his many experiences as an athlete and instructor. Eager to
share his knowledge on all CrossFit movements, Dave is also looking forward to learning from
the affiliate athletes. Dave is married to Tanya and they have two wonderful girls, Victoria and
Isabella.
- – Assistant Instructor Olympic Weightlifting Certified April 2010
- – CrossFit Nutrition Certified December 2008
- – CrossFit Basic Barbell Certified October 2008
- – CrossFit Olympic Weightlifting Certified August 2008
- – CrossFit Gymnastics Certified June 2008
- – Level I CrossFit Certified April 2008 (recertified May 2010
