Testimonials

“Hey Lisa,
Dave and Tanya brought me to your box one Saturday morning for a workout. Thank you so much for taking the time to teach and encourage me. Because that Sat was the turning point for me. I am now a level one coach at Palmetto CrossFit in Charleston, SC. Thank you very much to all of you.”

Cheers,
Joellen Lindholtz

“I started CrossFit this January not knowing if I could be effective doing the workouts. I am 52 years old and excessively over weight. After seven months of training I am still standing, losing weight and slimming my waist line. I started going three days a week and have recently increased my workouts to four days after six months of training. The variety of the workouts keeps it interesting. Jogging was not even a goal however, I jogged my first mile in April. My motivation is weight loss but I am also inspired by the older gentlemen I see at the gym. Some are in their late 50′s and others are in there early 60′s. I want to be doing CrossFit when I get in my 60″s.”

–Charles Green

“I attended your box in april of last year during my SWAT basic coarse. I was completly amazed and humbled by you and your staff. I knew after that day that crossfit was the way to achieve my goals as an operator but also as a person. Since then i have become a k9 handler as well. I competed in the 2011 iron dog challenge in may with my partner Loki. The challenge was a 1.5 mile run with 10 obsticles during the run. Out of 39 veteran K9 teams we placed first overall with a time of 9:39 seconds. As well as second place in the vechicle narcotics search. I just wanted to say thanks to you coach and your staff for the great job you do everyday and that we could not have done this without you. I had sent a picture of Loki and i running at the challenge to crossfit HQ to post on the wall, but instead they came out and did a journal story about us. It should be up soon and i did mention your box during the interview. Again thanks and i hope to be able to come get my butt handed to me again some day soon at your box.”

Thanks again.
Deputy Larry Myers
Orange County Sheriffs Office

Larry Myers CrossFit Journal artical and video can be found here: We’re Buddies

“Crossfit Spotsy is like home to me! The coaches and owners are fantastic people. I have been introduced to the best workouts of my life because of them. I will be a crossfitter for life!!”

“I am so lucky that Crossfit Spotsy is in Fredericksburg, VA. It has truly changed my life. I am stronger and healthier because of Crossfit Spotsy. All of the Staff are 100% there to help all of us members reach our fitness goals. ”