Getting Started

Join us any Tuesday or Thursday between 4:30p-6:30p, or any Saturday between 8:00a~9:00a for a one time complimentary workout prior to registering for Fundamentals.

All new athletes to CrossFit Spotsy are required to complete four 1 hour Fundamental sessions before joining regularly scheduled WODs (Workout of the Day). Fundamentals are designed to teach the new athlete appropriate form, basic techniques, CrossFit methodologies, and familiarize themselves with the gym and the equipment. Fundamentals will also provide the coach opportunities to evaluate the new athletes form and fitness.

Group Fundamental sessions start the 1st and 3rd Tuesday of each month. Attendance at all 4 Fundamental sessions is required before attending any of the scheduled WOD’s(workout of the day). Four 1 hour Group Fundamentals (2 to 8 athletes) sessions are priced at $150.00 per person and includes the first month membership upon completion. Private Fundamentals are available at a price of $200.00 and include the first month membership.

There is a $25.00 per session fee to reschedule any missed Fundamental sessions.

If athletes have completed Fundamentals/On Ramp/Foundations at another CrossFit affiliate, the athlete can bypass the CrossFit Spotsy Fundamental’s by taking an evaluation session priced at $50.00.

3…2…1…GO! Sign up for the next Group Fundamental session by contacting Lisa at lisaq@crossfitspotsy.com or (540)207-6841 and complete the below forms and bring with you on your first visit.

Athlete Agreement Form	Liability Form
Registration and Medical Information

Come and observe any of the scheduled WODs found under the Schedule. Then join us any Thursday between 7:00a~9:00a or 4:30p-6:30p, or any Saturday between 8:00a~9:00a for a one time complimentary workout.