Featured Athlete

26 years old

Occupation: Fredericksburg Police Officer and SWAT team member

When did you start crossfit? Spring 2011

How has CFS impacted you? I have become stronger and over all improved my fitness level. Its also helped me stay on top of things at work and be able to serve the community better.

Why did you choose crossfit over other gyms/work out regiments? I choose crossfit because its is like I get a personal trainer each time I got to the gym and they focus on every part of the body. The coaches are very encouraging and push you to reach your highest potental.

What is your favorite thing about CFS? My favorite thing about crossfit is the friends/family I have made with the members of the gym. Everyone is really enjoyable to be around and help encourage and push you.

Favorite WOD? Annie-but changed to my version of annie replace the double unders with running a 400m run each time.

Aimee’s CrossFit Vital’s

AndyP: 4:30

1 RM deadlift: 180 lbs

Push Press: 95 lbs