What to Expect
Increasing Human Performance regardless of age, fitness level, or abilities ~ CrossFit Spotsy
CrossFit Spotsy trainers all hold CrossFit Level I ANSI certificates with first aid and CPR certificates. Each trainer has completed a 3 month internship under Lisa Quinn to provide consistent, effective, and motivating coaching to our athletes. CrossFit Spotsy trainers pride themselves on their professionalism and attention to the athlete’s needs and requirements. They get the highest performance from athletes while making sure proper form and technique are adhered to.
All athletes at Crossfit Spotsy are required to complete a Fundamental sessions to learn proper form for each movement and maintain consistent form through repetition. Once proficient in form, athletes are encouraged to increase intensity by adding speed and load (faster/heavier). For more information on scheduling your Fundamentals session please go to Getting Started.
Expect to leave your ego at the door. Expect to experience discomfort. Expect to work hard Expect to challenge yourself physically and mentally. Expect to see improvement in many aspects of your everyday life outside of fitness. EXPECT TO BECOME PART OF THE CROSSFIT SPOTSY COMMUNITY!
Crossfit Spotsy prides itself on offering a professional and clean training environment. We welcome all ages and fitness abilities.
