Bowman Center | 11812 Main St. | Building C 102A | Fredericksburg, VA 22408 | (540) 207-6841

 

Workout of the Day

 

Coach Dave WOD

cfs-aug-10-023
Warm up: Coaches choice
WOD: 4 Corners
30 Wall Ball (20/14lb)
Run to 1st corner of building and back
30 SDHP (95/65lb)
Run to 2nd corner of building and back
30 Over the Box Jumps (24/18″)
Run to 3rd corner of building and back
30 Push Press (95/65lb)
Run to 4th corner of building and back (w/ammo cans)
Skill: 500m row (AQAP)
Post skill: potluck~

This entry was posted on Saturday, September 4th, 2010 at 1:16 am. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

3 Responses to “Coach Dave WOD”

  • Jane Says:
    September 4th, 2010 at 1:49 pm

    Great morning. Thanks Coach Dave and everyone for challenges and good times! Looking forward to MUCH MUCH more!

  • lisaq Says:
    September 4th, 2010 at 3:31 pm

    WOW!!! What a fun morning! Great group, super wod, (rx, with 24: box jumps vs, jump over box 12:14)
    DELISH food! THANKS Kent for throwing us all into sugar comas, sooo worth it:)
    To top it off, we raised just under $400 for FGB5!
    THANKS Cherry Point CF, CFFredericksburg for coming to play today!

  • David J. Says:
    September 5th, 2010 at 11:13 am

    I had a blast! Thank you to all for making this a memorable day.

    9:50 Rx

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