Bowman Center | 11812 Main St. | Building C 102A | Fredericksburg, VA 22408 | (540) 207-6841

 

Workout of the Day

 

Deadlift+

cfs-aug-10-019
Warmup: Russian gymnast Day 2
WOD: Deadlift 5, 3, 3, 3, 1
AQAP post last Deadlift DU 200rep for time
Skill: Stretch!
whoppingcough
Cover your mouth with your elbow, or something other than your hands but cover your mouth when you cough~

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