Bowman Center | 11812 Main St. | Building C 102A | Fredericksburg, VA 22408 | (540) 207-6841

 

Workout of the Day

 

Open Gym~

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postwodnutrition
Do you do anything particular post WOD for nutrition? How important is nutrition overall in your plan to achieve your goals?
Gym is open from 0830~1030 and 1630~1830. Come on in and bring a friend to try out CrossFit~

This entry was posted on Thursday, September 2nd, 2010 at 1:39 am. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Open Gym~”

  • lisaq Says:
    September 2nd, 2010 at 8:02 am

    If it is a intense wod I blend fresh strawberries, water and protein powder within 30 min.

  • Jane Says:
    September 2nd, 2010 at 10:00 pm

    Thanks Andy for the power clean coaching, for not throwing in the towel when I went mental with the 24 inch box, and for pushing the 35lb KB, and for nutrition suggestions.Good stuff.

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