Bowman Center | 11812 Main St. | Building C 102A | Fredericksburg, VA 22408 | (540) 207-6841

 

Workout of the Day

 

8×200 run

cfs-aug-10-016
Warm up:5 stretches, death stretch, inchworm, stripper stretch, full body dynamic movement
WOD: 4x50m warm up run w/ 20 sec rest, at moderate effort, focus on efficient stride and form
Run 8×200 rest as long as needed
Post times to comments
Skill: joint mobility, rollers, stretch straps
CrossFit Kids WOD’s begins today! 5~12 yr olds 1630~1700, 10~17 yr olds 1700~1730
CFspotsykidsprogram

This entry was posted on Wednesday, September 1st, 2010 at 1:27 am. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

4 Responses to “8×200 run”

  • joe petty Says:
    September 1st, 2010 at 4:40 pm

    stayed at home an did the WOD today , have to say running is not my strong suit haha but got through it and it just feels good to be back.

  • David J. Says:
    September 1st, 2010 at 6:16 pm

    Great coaching Lisa with the CrossFit Kids. Victoria and Isabella had a blast with you!

  • Jane Says:
    September 1st, 2010 at 9:21 pm

    I am so grateful for being part of CrossfitSpotsy – the leadership from the coaches, the encouragement and support of fellow athletes the atmosphere for the kids, the amazing parents and awesome kids and teens! This was a WOD I loved to hate..thanks for the pushing Coach Lindsey! :)

  • lisaq Says:
    September 2nd, 2010 at 8:01 am

    GLad to see you did it regardless of where Joe!
    Thanks Dave~ the ladies are a treat to work with~
    Jane~ You are such a positive minded lady and great to watch you develop!

    Byron~you are F A S T!

    :44 fastest round, 1:00 slowest
    I did NOT like that:)

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