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Workout of the Day

 

SDHP/high box

cfs-aug-10-013
Warm up: Athletes choice 10 min
WOD: 21-15-9
SDHP 135/95#
box jump 36/24″
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Skill: P. clean 6 sets of 3 reps AHAP without warm up sets
exercisemoderateanger?

This entry was posted on Tuesday, August 31st, 2010 at 1:20 am. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

6 Responses to “SDHP/high box”

  • Keith and Nicol Says:
    August 31st, 2010 at 6:27 am

    Hello everyone, just wanted to let you all know we are in a Typhoon right now, how sweet!!!!! Last Thursday our Handstand picture made the Crossfit main website for World wide HS 3. Hope everyone is doing well.

    Take Care Keith Nicol and the boys….

  • Jason D Says:
    August 31st, 2010 at 2:08 pm

    135# 24″ box 7:??

    P clean: 1st set 135, 2nd and 3rd set 155, 4th 5th and 6th set 175. All followed by 1 RM of 195.

  • Lindsay Williams Says:
    August 31st, 2010 at 2:49 pm

    70# SDHP
    24″ Box Jumps
    Time 8:??

    Power Cleans
    1-70#
    2-75#
    3-85#
    4-95#
    Toast after 4 sets so opted to call it a day, roll out and strecthed with the straps

  • lisaq Says:
    August 31st, 2010 at 4:35 pm

    Hey Keith and Nicol~
    Typhoons are the best, then to go out treasure hunting!
    Glad all is well and congrats on making the main page!!
    Hi to the boys~!
    RX 5:34
    P clean maxed at 135#

  • Jane Says:
    August 31st, 2010 at 5:59 pm

    5:33, with 20inch box jumps and 53#. It took me all of 1 second to bail on the idea of trying the WOD with 24 inch box jumps. (as much as T tried to convince me to give it a go :) ) I tried to push through when I was tired though instead of taking huge break time during the WOD. I’m happy with it. Loving the process!

  • David J. Says:
    August 31st, 2010 at 8:22 pm

    5:37 Rx

    Power Clean maxed at 255#

    Thanks for the coaching Tianna.

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