Bowman Center | 11812 Main St. | Building C 102A | Fredericksburg, VA 22408 | (540) 207-6841

 

Workout of the Day

 

Heavy Pushjerk

cfs-aug-10-0101
Warm up: Primal warm up: 20 pushups, 5~12 consecutive pullups, 50 squats, 10 pistols/leg, plank hold 45seconds, side hold plan 45 seconds
WOD: PushJerk 5, 5, 3, 3, 3, 1
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Skill: Deadlift 30 reps consecutive
darksideofvitaminwater

This entry was posted on Monday, August 30th, 2010 at 1:07 am. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

5 Responses to “Heavy Pushjerk”

  • lisaq Says:
    August 30th, 2010 at 1:44 pm

    135.5# PR~

  • Jane Says:
    August 30th, 2010 at 5:51 pm

    85#, PR – Will work on form and lifts at open gym! Am so impressed with the women of CrossfitSpotsy – you all inspire me to do the work!

  • Lu Hartman Says:
    August 30th, 2010 at 6:10 pm

    95#’s PR yea! Good to be back at CrossFit after 3 weeks off. Thanks for the encouragement Lindsay, you are awesome.

  • Lindsay Williams Says:
    August 30th, 2010 at 8:21 pm

    105# for three
    went for 115# and failed

    105 is a PR for me though so I’m happy!!!!!!!

    Thank you Dave.

    Lu, you are the reason I love my job so much!!! You are a joy.

    Jane, Rock on Sista Girlfriend!!!! You are amazing and have come so far in such a small amount of time. I love being a witness to your journey with CrossFit. Keep flying!!!!!

  • Jason D Says:
    August 31st, 2010 at 2:11 pm

    185# PR

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